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Fit & Fierce: Your Ultimate Female Workout Routine Checklist | Printable Fitness Tracker for Women | Digital Wellness Planner Download

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Ready to finally take control of your fitness journey?

Meet Fit & Fierce: Your Ultimate Female Workout Routine Checklist—a powerful, easy-to-use digital tool designed to help women transform their approach to health and fitness from the inside out. Whether you’re a beginner just stepping into a workout routine or someone looking to reboot your motivation, this checklist is your go-to guide for building a consistent, balanced, and energized lifestyle. No fluff, no overwhelm—just real strategies tailored for real women. Packed with mindset tips, smart routines, recovery reminders, and self-reflection prompts, this checklist isn’t just about reps and routines—it’s about redefining what success looks like in your fitness journey.

What’s Inside This Digital Checklist?

10 easy-to-follow sections covering every aspect of your wellness routine
Mindset Reset tools to create long-lasting motivation
Cycle-aware training tips so you can work with your body, not against it
Step-by-step base workout planning and scheduling tools
Nutrition and hydration check-ins to fuel your goals
Recovery guidance including sleep, rest days, and foam rolling
Printable tracker templates to keep you focused and inspired
Common mistake reminders to protect your progress
Built-in motivation tools like playlists, mantras, and goal setting
Weekly reflection prompts to stay aligned with your “why”

How This Checklist Helps You Thrive

Stay consistent with a simple, structured female workout routine
Reduce burnout by honoring your body and cycle
Build self-discipline and clarity around your fitness goals
Make informed decisions around food, workouts, and rest
Track and celebrate your wins to stay motivated

Who Is It For?

This checklist is designed for women of all fitness levels who want a more balanced, thoughtful, and personal approach to their routines. Whether you’re looking to begin a female workout routine or take your current one to the next level, this guide meets you where you are and grows with you.

Why It’s Different

Unlike generic plans, Fit & Fierce centers your energy levels, emotions, and lifestyle. It helps you build sustainable habits with real flexibility—no pressure to be perfect, just progress. Each section is written in a clear, motivational tone, with actionable steps you can start using today.

Download & Get Fierce Today

It’s time to stop second-guessing your routine and start feeling strong, energized, and in control. Download Fit & Fierce: Your Ultimate Female Workout Routine Checklist now and turn your fitness goals into reality—one empowered checkmark at a time.

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Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.