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The Beach Body Blueprint Checklist: 21 Steps to Sculpt, Shine & Slay | Digital Download for Beach Body Workout Goals, Fitness Guide, Wellness Planner

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Ready to Sculpt, Shine & Slay This Season?

Whether you're gearing up for a vacation, getting back into a fitness groove, or chasing that unstoppable summer confidence, The Beach Body Blueprint Checklist: 21 Steps to Sculpt, Shine & Slay is your no-fuss, all-glow guide to achieving your beach body workout goals—on your terms. This downloadable digital checklist is designed to keep you consistent, motivated, and mindful, whether you're a total beginner or already deep into your wellness journey. Forget overwhelm and complicated routines. This guide gives you 21 simple, actionable steps to stay on track and feel your best—physically and mentally. No fluff, no filters—just real tools for real results.

What’s Inside

Mindset & Goal Setting — Discover your “why,” set SMART goals, and create a plan that fits your real life
Workout Strategy — A flexible beach body workout plan with strength training, core work, cardio, and recovery
Nutrition Tips — Balanced eating made easy: protein-focused meals, gentle calorie deficit, hydration hacks, and more
Progress Tracking — Log workouts, track strength gains, and celebrate non-scale victories
Motivation Tools — Outfit confidence tips, positive self-talk reminders, and accountability ideas

Why You'll Love It

Designed for busy women and fitness beginners who want structure without restriction
Gentle yet effective approach—no crash diets or perfection pressure
Encourages consistency, not comparison
Printable or digital-friendly format for easy use on any device
Pairs perfectly with any workout style—gym, home, or beach

What Makes This Different?

Unlike generic checklists or one-size-fits-all programs, this checklist blends mindset, movement, and motivation in one easy-to-follow format. It’s not just about aesthetics—it’s about energy, confidence, and feeling amazing in your own skin. And with the focus on sustainable beach body workout habits, you’re not just preparing for summer—you’re setting up long-term success.

Who It’s For

If you’re tired of extremes, want to reclaim your fitness routine, or simply need a little extra structure to reach your beach body workout goals, this is for you. Great for women who want progress without pressure, and a plan that fits real life (with birthday cake and beach drinks included).

Start Slaying Now

Download The Beach Body Blueprint Checklist: 21 Steps to Sculpt, Shine & Slay today and take the first step toward a stronger, more confident you. This digital download will guide your goals, simplify your choices, and help you finally enjoy the process. Sculpt smart. Shine bright. Slay always.

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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

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We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

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Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

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For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

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